Foods that are good for weight loss
More and more people are searching for different types of food that will help them with losing weight. There are tons of different diets and ready-made plans to follow, but in this article you will find the best weight loss foods, as well as the answers to your questions.
Losing these few pounds you gained during your pregnancy, your holiday break or your exam period can be a true medal-winning task. And we know that you have a number of questions concerning the foods you should consume when you want to lose weight.
Here are some of them:
- How can I lose weight in a week?
- Which are the best weight loss foods and tips?
- Is there a list with foods not to eat when trying to lose weight?
- Which foods help you lose weight from your stomach?
- Which are the most efficient fat-burning foods?
- What are the natural foods which help you lose weight?
How to lose weight in a week?
We know you want to lose weight as quickly as possible, but losing it in a week is not healthy. It is possible to lose some grams, even 1 to 2 pounds, but it is most likely that you will gain it back in the next days.
There are various 7 day diet plans, some of them are more strict, while others are bizarre. You should follow these diets only if you must lose weight in such few time, at your own risk and you shouldn’t plan them as your main diet.
They do not contain weight loss foods that are good for your health. On the contrary, they lack most of the nutrients, vitamins and elements you need for a balanced diet.
These are a few examples of 7-day diets:
This diet plan’s name is short for ketosis, which is a natural metabolic procedure happening inside your body. During the procedure, the body produces ketones which are made out of fat, which are later used for energy. Ketosis helps with fat-burning and can be achieved with preferring certain foods while avoiding others.
In this particular diet, you need to avoid carbs, sugary foods, grains, while you also need to decrease the consumption of potatoes, fruits and legumes. For that matter some people cannot engage with it, as fruits and vegetables are important for their health.
It has a number of negative effects such as weariness, high cholesterol, etc., but at the same time it has some health benefits which are also backed up by science.
Keto can be done either for a week or for longer periods and many people find it effective.
Leaving a gap of 12 to 14 hours in between your dinner and the first meal of the next day is called intermittent fasting. This is supposed to activate your body into burning fat that is stored in your organism while you sleep. It wouldn’t work wonders in a week, but you should start seeing its effects during the first days.
In this kind of diet, you are definetely going to feel hungry and maybe you wouldn’t make it into a week. People who manage to go through it and complete one or two weeks might gain the lost weight back in the next days, as they will eat more.
Which are the best weight loss tips?
First of all, relax. You will lose those few inches you are obsessing about. The thing is that you will have to follow some tips and tricks in order to achieve it. Don’t worry, we got you covered. Here they are.
Stress is the main component in fat loss, as it increases the levels of your hormones. When you are stressed, your body retains liquids and creates bloating to the stomach area. You may think you are gaining weight, while the truth is that you are just bloated.
Snacking at night is not acceptable
Snacks before bedtime are a big no. If you are the type of person eating healthy during the day, keeps count of their calories, drinks a lot of water, but still keep eating snacks just before going to sleep or in the middle of the night, then you have the reason you gain weight.
The good old tip about drinking lots of water and fluids in general is still valuable. Focus on drinking at least one liter of water per day, followed by tea, fresh juice or coffee, and work your way to 2 liters. Stay away from processed juice, sodas and energy drinks though, as they contain sugar.
Alcohol is not forbidden, but if you can’t stay away from it, limit your choices to gin and tonic, a vodka soda or a glass of wine.
Green tea is your best friend
Brewing a cup of green tea and having it in the morning instead of coffee is the best thing you can do. Green tea contains antioxidants that help activate your metabolism and promote weight loss. You can also add a slice of lemon to your cup, which will not only give it a nicer flavor, but also detoxify your body.
Think about incorporating more healthy snacks in your snack list. Instead of a chocolate bar or cookies, choose berries, nuts, protein bars or vegetables. A nice alternative to traditional snacks is carrots dipped in hummus, low-fat yoghurt with honey and some walnuts or a nutritious smoothie with fruits and legumes of your choice.
The possibilities for healthier snacks are infinite, as long as you have the time and mood to sit and plan them. Incorporate more weight loss foods in your snack list and you will see the results on your body.
We know that working out may not be your thing, but with working out two or three times a week you will see your body changing in no time. If you are also trying to lose a lot of weight, exercising will help by firming your body.
If you hate exercising so much that you cannot handle going to the gym, you could consider other types of workouts such as sports, yoga, hiking or even walking for 30 minutes per day. 30 minutes may not look promising but we promise, it will work wonders!
One of the most important tips we can give you, is to prepare your meals in advance. When trying to lose weight, you should not indulge in ordering take out and eating junk food. Well this will happen from time to time, but it shouldn’t become a habbit.
On the contrary, meal prepping should become one. Having your breakfast and lunch prepared for the whole week or even the next two days will save you time and calories.
What is the list of foods not to eat when trying to lose weight?
When dieting or working out, there are some foods you must avoid if you want to see results on your figure. Here are the main categories you should stay away from:
Carbohydrates are an important ingredient to a person’s diet, but only in small amounts. Potatoes, peanuts, corn and other foods contain carbs. You should try to limit your daily intake of carbs, but not completely, as they are also in cereal or whole grain products.
Food that has undergone processing should not be a part of your diet. In this category, we can classify chicken nuggets, french fries, hot dogs or any other product whose nutritional value has been decreased because it is canned, frozen or pre-cooked.
Any of the above can cause weight gain as its nutritional value is not something we can acknowledge.
As we mentioned before, alcohol is not completely a red flag, but some categories are definetely not good for your body when dieting. Beer is for sure a drink you should avoid, as it contains carbs, cocktails also are full of sugar and are bad for your figure.
Any other kind of drink is acceptable as long as you consume it in moderation. A glass of wine is a great choice and it actually brings some benefits to your health too.
Any food or product that contains sugar is obviously not beneficial for your weight. Every sugary food from cake, cookies and ice cream to candy bars and sodas are some foods to stay away from. All of these provide you with empty calories making you think you are full but in reality you are going to need to eat sonner than expected.
Which are the most efficient weight loss foods?
Following a healthy diet doesn’t always mean thet you are burning fat. Some foods may look healthy but in reality they could just be adding more calories to your daily intake. We have gathered some real fat-burning foods and ingredients for you. These are some of the best weight loss foods:
One of the most misunderstood meals is eggs. They contain protein which is necessary for everyone’s diet and they really fill your stomach so you won’t feel hungry until your next meal. Be careful when consuming eggs though, as in large quantities they increase the level of cholesterol.
Another important source of protein is white meat. Chicken and turkey are a must-use ingredient in many diets athletes are following, as they are filling their stomach and they are tasty too.
And as a bonus: there are hundreads of recipes on how to cook chicken. This way you will not get bored eating the same dish over and over again.
Seafood and fish in general are a great source of protein and good fats while they are also very low in calories. Sole, sardines and salmon are great examples and the latter contains omega 3 fatty acids which help reduce inflammation in obese people.
Vegetables and fruits
Vegetables and greens are famous for their health benefits. Greens such as spinach, kale and vegetables like broccoli contain protein, fibre and raise your energy levels, which makes them the perfect ingredient to add to your diet.
Salads with greens and other legumes can be part of your main meal as a side or be a whole meal, and they are an ideal solution for your dinner or lunch when you are not in the mood for cooking.
In terms of fruit, berries (strawberries, blueberries, raspberries) are a great source of antioxidants and fiber
Avocados are full of healthy fats and quite filling, so don’t feel bad about eating avocado toasts for breakfast. Keep up the good work!
Other foods that help
Tuna is also a very important component of a balanced diet and it also assists in weight loss as it is low in fat. Just be sure to choose canned tuna in water and not oil, as oil will increase the calories of your meal.
This category is one to avoid only if you feel that dairy products are causing you discomfort or if you are lactose intolerant then they are not for you. If not, you should incorporate dairy products in your diet, as they help you lose weight.
Lastly, spices (pepper, cumin, turmeric, etc.) and hot peppers can help you lose weight. How? They rapidly activate the function of your metabolism and clean your body off of impurities.
Nuts, seeds and fiber
Walnuts, almonds, sunflower seeds etc. are a legitimate addition to your diet. They can take the place of your regular snacks and they improve your metabolism’s health.
Oatmeal and granola are the new habits of many people as far as healthy dieting is concerned. They substitute your regular breakfast and they are very easy to prepare. You can make overnight oatmeal in a jar; just add water or milk, nuts, fruits and yoghurt. In the morning you will have a nutritious breakfast ready to take on the go.
Last but not least, quinoa has some great benefits for your health. It contains fiber, protein, iron, amino acids and many more beneficial substances. You can add it to salads or have it as a side in your main dishes.
You should attempt a healthy and more balanced diet if you wish to lose weight. Try to incorporate fruits, vegetables and proteins to your regular nourishment. In the beginning it is hard, but you will keep adding more weight loss foods in your everyday life.
We have tried to give you the general idea of a healthy and balanced diet, as well as to provide you with some basic lists of good and bad food choices. Don’t be afraid to choose different recipes including foods you have never tried before and are listed in this article.
You should not also forget about working out, as it is a main benefit for your health and body, and if combined with fat-burning foods it will transform your body in short time.
Be creative and spend some time preparing your lunch and dinner and it will repay you with some improvements to your figure. And if not, learn how to love your body as it is. It is your ally not your enemy. As long as you are healthy, you have nothing to worry about.
See more post about weight loss diets:
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